First-Time TENS Experience – What Should You Expect?
What did your first TENS session feel like? Was it uncomfortable at first, or surprisingly relaxing? How long did it take to find the right intensity level, and did you notice immediate relief or gradual improvement?
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My first TENS session was a bit surprising — the initial buzzing sensation felt unfamiliar but not painful. It took a few minutes to find the right intensity level: I started low and slowly increased until it was strong but comfortable. After about 20 minutes, I actually felt the muscles around my lower back relax, which was a nice surprise. I didn’t get instant full relief, but the ache definitely softened right away. I used the unit I bought from tensmachines and experimenting with different modes helped me find what worked best over time.